I went on a swim this morning. I was concentrating on keeping myself flat in the water, and it really seemed to make a difference. My times weren’t my best ever, but were much better than Sunday. I swam the sprint distance in 12:48, and the international distance in 31:11.
When I got back from my swim I went on my run. I covered 2.83 miles in 42 minutes, but my five minute cooldown didn’t get me all the way home, so there was more walking than usual. I do feel like I kept the intensity up, and that’s the most ground I’ve covered on a run so far.
Starting on Friday I add another two minutes onto my run, so I’ll be up to 27 minutes. Only two weeks left on Couch to 5K, then I need to start adding on extra miles. I’m hoping to have run over four miles at the end of September.
Off to work now. I’m tempted to ride my bike in, but it’s really too late in the morning for that.
